Tracklist: 01. Exercise 19: Silence and Self-Reflection 02. My Successor 03. Antidisestablishmentarianism 04. Exercise 20: The Descent 05. Seventh Hell 06. Exercise 21: Let's Count 07. Frunk 08. Me Back Me 09. Exercise 22: A Nirvana Prelude 10. A Nirvana Split 11. Exercise 23: The End